How can you avoid cavities? 

Cavities the enemy of our teeth, the nightmare that will bring doom and pain to our teeth. Dental care is very important because it helps keep your mouth healthy. If you aren’t sure how healthy your mouth is you can have a dentist look at it. Dentist Nunawading is the best friend that will save your mouth from ruin.  

 

  1. Brush your teeth. Perhaps this is the most simple way to prevent cavities to build up in your teeth and eventually decay it. Brush your teeth at least twice a day. Brush your teeth right, use fluoride toothpaste and the motion for brushing your teeth should be up and down.  
  1. Floss and use mouthwash. This is another way to get rid of bits of debris or buildup in between the teeth without damaging the teeth like toothpicks does. Also use mouthwash as another layer of protection to your mouth and teeth.  
  1. Drink water. Drink regular water this protect the teeth and mouth as it washes away bacteria that could be the cause of disease. Water also helps in remineralizing the teeth and promotes saliva production so those are added bonus. Plus it helps keep your body hydrated, making your skin supple. 
  1. Avoid drinking sweet drinks. Avoid drinks like coffee and soft drinks. They stain your teeth and is a cavity production machine. If you have to have a drink of those beverages make sure to brush teeth or drink a lot of water.  
  1. Foods for the teeth. Eat foods that are healthy and good for the teeth some of them are cheese, fresh fruits, tea, unsweetened coffee and gum that is sugar free. There are all kinds of food that is good for the body that also includes our teeth. 
  1. Dental Sealants. Consider using sealants for your teeth so you can protect it from cavities. Our teeth has ridges and nooks that can be difficult for a toothbrush to reach and to protect our teeth from cavities we use dental sealants. It can last for a long time too if you take care of it properly.  
  1. Visit your Dentist. There are many things you can ask your dentist about the health of your mouth. You can talk to them about ways on how to avoid the cavities. Also make sure that you have a time when you’ll visit the dental clinic regularly to have a deep cleaning. You see no matter how we take care of our teeth sometimes we still need deep cleaning to ensure that there are no cavities forming that we didn’t notice before.  

A good dental care is really something that helps us to stay healthy. It isn’t difficult to achieve but it will need discipline and an in- depth understanding that letting your teeth and mouth be, is a bad idea. Not taking care of your mouth not only causes tooth decay but really just opens you up to a whole slew of disease causing bacteria. So, take care of your pearly whites now before you regret it later.  

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